We're kicking off the year with monthly talks to help you optimise your health and wellness in 2025.

 Thursday 6th February
The Gut-Beauty Connection: Radiant Skin Starts from Within
Learn about the gut-skin axis and explore the relationship between gut health, inflammation, and skin. Discover tips for achieving glowing skin naturally, along with a Traditional Chinese Medicine approach to skin health.

Thursday 6th March
The Hormone Blueprint: Balancing Health in a Busy Life
Understand how hormonal changes in your 30s, 40s, and 50s impact mood, energy, and metabolism. Discuss actionable strategies to maintain balance through nutrition, lifestyle, lab testing, and hormone replacement therapy.