Exercise
Stay Fit
Regular exercise is vital for maintaining overall health. Engaging in physical activities such as jogging, swimming, or strength training can improve cardiovascular health, boost mood, and increase energy levels. For a more holistic approach, yoga combines physical exercise with mindfulness, enhancing flexibility, strength, and mental clarity. Incorporating yoga into your routine can reduce stress, improve posture, and promote a sense of inner peace.
As well as a professional 24-hour hotel gym, The Londoner offers regular exercise classes such as our run club and yoga classes in association with ON.
Self-Care
Chill Out
Taking time to relax and care for your body is essential for reducing stress and maintaining mental well-being. Treat yourself to a massage or body treatment to unwind and rejuvenate. Massages can alleviate muscle tension, improve circulation, and enhance overall relaxation. Body treatments, such as facials and scrubs, nourish the skin and provide a pampering experience that revitalises both body and mind.
Explore the range of massages, London hotel spa treatments and facials at The Retreat – whether it’s for yourself or a kind gift for someone who needs it.
Food & Drink
Mindful Eating
A balanced diet is crucial for supporting overall health. Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. Healthy eating not only supports physical health but also enhances mental well-being. Incorporate superfoods such as berries, nuts, and leafy greens into your meals to boost energy levels and promote a healthier lifestyle.
Visit Refuel at The Londoner for your daily dose of healthy food, delicious smoothies and vitamin shots - perfect after a work out or dip in the hotel pool.
Sleep
Hit Snooze
Getting plenty of sleep is fundamental to overall wellness. Quality sleep supports cognitive function, mood regulation, and physical health. Establish a regular sleep routine, create a calming bedtime environment, and limit screen time before bed to improve sleep quality. Aim for 7-9 hours of sleep per night to wake up feeling refreshed and ready to tackle the day.
Experience the dreamiest of sleeps at The Londoner, featuring supremely comfortable Vispring king-size beds with feather down duvets and pillows, as well as premium Irish linen.
Supplements
Body Boost
Supporting your immune system is crucial for maintaining health and preventing illness. Incorporate immune-boosting supplements such as vitamin C, vitamin D, and zinc into your daily regimen. These supplements can enhance your body's natural defences and help you stay healthy, especially during times of increased stress or seasonal changes.
The Londoner now offers in-room IV drip treatments in collaboration with Drip Hydration – perfect for a healthy injection of vitamins to boost your immune system.